It's about 5:45 on Saturday morning, we'll be leaving the house at about 0715 to our first RMC biking session of the year. And that made me think of our very first Spoke n'Hot Indoor training ride coming up on Monday!
Theresa and I are looking forward to riding with you again, we always have a good time and leave the class feeling tired but happy.
So I hope that you are looking forward to it too.. Terry Lazarou has volunteered to come out and help so if you are at all unsure about setting your bike up in the trainer he's your guy!
Don't forget to bring something to put under your front wheel, an old phone directory works well in a pinch or any old hard back book ( I hear that Danielle Steele novels are particularly good for being ridden over).
Also a towel, your trainer! and, important, a water bottle.
We'll be there by 6 to open the doors and get organized. Don't forget that if you want to just come out and try it, you are very welcome. I'll bring a spare trainer or two just in case but would appreciate it if you could let me know.
Parliament Community Church Gym
4011 Pasqua st
Doors open at 6pm, riding from 6:30-7:45
Call us if you have any questions, Theresa is at 530 5560 and I'm at 501 7054.
See you Monday,
Mark and Theresa.
I tend to be the noisy one, Theresa and the Ride Leaders are the real story.