On Sunday July 20th Theresa and I will be organizing and sponsoring the 2014 Spoke n'Hot women's triathlon at Echo Beach by Ft Qu'Appelle. We did it for the first time last year and had so much fun that we knew we would be doing it again and again.
We had a lot of inquiries about the race and last year Theresa organized a three week training clinic out at the lake. For the three Thursdays prior to the race we will host a maximum of twenty five athletes at Echo where we will ride the bike course, practice our transitions, go for a swim and go for a run. The idea is that on July 20th you will enter the race knowing exactly what to expect, and really enjoy the experience. The cost of the clinic is $100 and you can register here. if you have any questions feel free to drop us a line or call us anytime.
Mark and Theresa.
I tend to be the noisy one, Theresa and the Ride Leaders are the real story.